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Lessons
1
Anatomy
0/3
The vulva and its three openings
The organs inside
What the hormones do, by body part
Quiz
2
Puberty
0/4
What changes, and in what order
The first period
Puberty for boys
For parents and loved ones
Quiz
3
The menstrual cycle
0/7
How the cycle works
The hormones, step by step
What the cycle does to the body
Why mood, appetite and sleep shift
What's normal, and when to get help
Should training follow the cycle phase?
Fuel, data and moving through symptoms
Quiz
4
When something's off
0/9
The red flags
Heavy periods and anemia
Endometriosis and adenomyosis
PMOS (PCOS)
Fibroids
PMDD
Thyroid problems and the cycle
When a period stops
For loved ones
Quiz
5
Sex and birth control
0/6
How pregnancy happens
Birth control methods compared
Emergency contraception
STIs
Consent
For partners and loved ones
Quiz
6
Fertility
0/7
How fertility changes with age
What fertility tests can and can't tell you
When to see a specialist
Egg freezing
IUI and IVF
Fertility for men
For loved ones
Quiz
7
Pregnancy
0/11
Getting ready for pregnancy
The three trimesters
Prenatal tests
Warning signs and complications
Pregnancy loss
Labor and birth
Recovery after birth
Postpartum mental health
Breastfeeding and feeding
Birth control after a baby
For partners and loved ones
Quiz
8
Perimenopause and menopause
0/6
What's happening, and when
Hot flashes, sleep, mood and brain fog
Hormone therapy
Options without hormones
Early menopause
For loved ones
Quiz
9
After menopause
0/6
Bones
Heart
Brain
Vaginal and bladder changes
Bleeding after menopause
For loved ones
Quiz
10
Health information you can trust
0/4
Good and bad health information
What a study actually proves
Marketing dressed up as medicine
Second opinions and speaking up
Quiz
Final exam
← After menopause
Quiz
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